बच्चों की ऊंचाई बढ़ाने के लिए क्या करना चाहिए?

क्या खिलाने से बच्चे की हाइट बढ़ती है?

बच्चों की ऊंचाई बढ़ाने के लिए क्या करना चाहिए?

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बच्चों की हाइट बढ़ाने वाली एक्सरसाइज

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[{"selector":"#anim-983a78bd-989e-4fc2-bac9-609addc73023","keyframes":{"transform":["translate3d(120.54793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6acd177b-8d67-4b06-a786-7e37db05083b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] रस्सी कूदना- हाई बढ़ाने के लिए रस्सी कूदना एक अच्छी एक्सरसाइज है। ... 2) स्विमिंग- स्विमिंग एक और हेल्दी एक्सरसाइज है, जो आपके बच्चे को एक्टिव रहने में मदद करती है। ... 3) जॉगिंग- ये भी एक बेहतरीन एक्सरसाइज है, जो बच्चों-बड़ों सभी के लिए भी फायदेमंद है।

कौन सी चीज खाने से हाइट जल्दी बढ़ती है?

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अगर आपको अपनी लंबाई बढ़ानी है तो खनिज से भरपूर तत्वों का इस्तेमाल करें।

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पालक, हरी बीन्स, फलियां, ब्रोकोली, गोभी, कद्दू, गाजर, दाल, मूंगफली, केले, अंगूर और आड़ू में पाया जाता है।

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विटामिन D>> लंबाई बढ़ाने के लिए जिस विटामिन की सबसे ज्यादा जरूरत होती है उनमें से एक है विटामिन डी।

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