गर्मी में गलती से भी न खाएं, यह 5 चीजें गर्मी के  मौसम में

Fill in some textगर्मी में गलती से भी न खाएं, यह 5 चीजें

गर्मी के मौसम में क्या नहीं खाना चाहिए?

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गर्मी के वक्त में जब पारा आसमान छू रहा है, तो ऐसे में तला-भुना भोजन नहीं खाना चाहिए, जैसे छोले भटूरे आदि का सेवन करने से बचना चाहिए.

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तले हुए स्नैक्स, बर्गर और क्रीमी सॉस जैसे भारी और चिकनाई वाले खाद्य पदार्थों से बचें

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ऑयली और जंक या फास्ट फूड्स जैसे मीट पैटीज, बर्गर या कुछ और अधिक खाने से पेट खराब हो सकता है

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आजकल के बच्चे और युवा पिज्जा, बर्गर, चाउमीन, पास्ता, स्ट्रीट फूड्स, मोमोज, समोसा, फ्रेंच फ्राइज आदि बहुत खाते हैं.

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बिना बोझ महसूस किए अपनी ऊर्जा के स्तर को बनाए रखने के लिए ग्रिल्ड सब्जियां, सलाद और लीन प्रोटीन जैसे हल्के विकल्प चुनें।

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Fill in some textऑयली और जंक या फास्ट फूड्स जैसे मीट पैटीज, बर्गर या कुछ और अधिक खाने से पेट खराब हो सकता है.

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